Upcoming Events
Dance Flow!
This is a space to flow freely, connect to the rhythm of your breath and the music, and embody asana with much more emphasis on expression than perfection.
Holly will guide you through a fluid flow choreographed to move with the music and you'll have some space to move completely as you wish too.
Expect a disco ball, groovy flowy music, no judgement, and a delicious mix between yoga and dance.
Mother's Day Yoga
Celebrate connection, care, and community in this special Mother’s Day class led by a mother–daughter team.
Together we’ll move through a creative flow exploring strength and softness, honoring all who mother, nurture, support, and uplift others — and ourselves.
Optional hands-on support and Reiki will be offered throughout to encourage ease and relaxation. Come as you are — all are warmly welcome. This is instructed by mother daughter duo: Sheila + Ceilidh!
Mother's Day Massage from SOUMA
Gift your mom a 20 minute Souma Healing massage (or…. grab one for yourself!)
Sound + Massage = SOUMA
Lisa merges the vibrational healing of sound with the tactile qualities of massage and the knowledge of biomechanics.
The result? A multi-sensory healing experience… a calming restoration for the body and soul…
Session includes...
-- Breath + gentle sound, therapeutic massage (neck/shoulders/back or custom), integration with sound (bowls/tuning forks)
Book a 20 min session on Mother's Day & receive $20 off a 60 or 90 min full session at Souma Healing.
Yoga for Littles!
Yoga for Littles Storytime + movement for tiny humans. A collaboration with The Book Nook
Bring your little one (ages 2–5) for a gentle, playful class that weaves storytelling and simple yoga poses together. Caregivers stay and move alongside their kids — no experience needed, just a willingness to meow like a cat and balance like a tree.
A sweet way to introduce mindfulness, body awareness, and imagination early — while you get a little movement in too.
$25 drop-in · caregivers welcome · ages 2–5 · two kids per adult max · limited spots
where story time meets downward dog!!!
Full Moon Sadhana
the MONTHLY Full Moon Sadhana is a spiritual practice designed to harness the high energy and emotional intensity of the full moon to promote emotional balance, spiritual growth, and inner peace. Sadhana (pronounced saad-hana) is a Sanskrit term for a daily, disciplined spiritual practice aimed at personal transformation, self-awareness, and connecting with the divine. It involves conscious action, such as yoga, meditation, or chanting, to break ego-based limits, improve mental health, and achieve spiritual growth. The full moon represents a peak in the lunar cycle, creating a natural upsurge of energy in the human system, which can amplify existing emotions—joyful or otherwise—requiring conscious management. Most gatherings will include yoga nidra, mindfulness, breath-work and conversation. Some moons we will also indulge in an herbal tea blend by Kacy.
Dance Flow!
This is a space to flow freely, connect to the rhythm of your breath and the music, and embody asana with much more emphasis on expression than perfection.
Holly will guide you through a fluid flow choreographed to move with the music and you'll have some space to move completely as you wish too.
Expect a disco ball, groovy flowy music, no judgement, and a delicious mix between yoga and dance.
Kundalini Yoga + The Lunar Cycle
This workshop is an introduction to kundalini yoga through the lens of the lunar cycle, with a focus on the waning phase: that quiet, inward stretch between the full moon and the new. The waning moon invites us to slow down, reflect, and let go. In this beginner-friendly Kundalini yoga workshop, we'll explore breathwork, kriyas, ritual, and more that connect us to the energy of the waning moon. If you've never tried kundalini, it looks a little different from what most people picture when they hear "yoga class." there are fewer poses held for a longer time, and more repetitive movement, breathwork, chanting, and meditation — all working together to shift energy in the body. Some people sometimes describe it as the most potent practice they've found… others just know it makes them feel clearer. No experience necessary.
Earth Day Yoga
Join Emma Patten (RYT 200) for a rooted, foundational flow tapping into our intrinsic links with our planet. We'll explore two yamas throughout our practice, carrying with us the yogic concepts of ahimsa, or harmlessness, and asteya, non-stealing. Following a 45-minute practice, we will set aside a half hour for discussion of how these yogic principles connect to our practice, ourselves, and our relationship to the planet. We'll finish with some reflection on how to take these concepts off of the mat and into our daily lives in protecting and nourishing Mother Earth.
Taking Root Yoga Nidra
Reconnect with your body and align with the energy of Spring via a Yoga Nidra with Taking Root!
Yoga Nidra is a guided meditation technique practiced lying down in savasana to achieve profound relaxation while maintaining awareness. You’ll set an intention for this spring season and enjoy a structured body scan meditative practice with Kaitlin Muller-Cusack (Owner of Taking Root.)
Taking Root provides programs for students of all ages, seasonal mindfulness gatherings, yoga with littles, homeschool pods, community hikes, workplace wellness workshops, and facilitator trainings for wellness professionals. Taking Root believes outdoor learning nurtures resilience, body awareness, and nervous system regulation while helping people slow down and be present.
This nourishing gathering weaves together gentle movement, open reflection using Taking Root Education’s Embodiment Nature + Mindfulness Cards, and a Spring intention focused Yoga Nidra to support deep rest and renewal. Together, we’ll move into our bodies, share in guided discussion, and plant intentional seeds of growth fo the season ahead.
All participants will receive an exclusive discount code for the Embodiment, Nature + Mindfulness Cards from Taking Root.
$40
Dance Flow
This is a space to flow freely, connect to the rhythm of your breath and the music, and embody asana with much more emphasis on expression than perfection.
Holly will guide us through a fluid flow choreographed to move with the music and you'll have some space to move completely as you wish too.
Expect a disco ball, groovy flowly music, no judgement, and a delicious mix between yoga and dance.
SIGN UP HERE
Pelvic Floor Workshop
Explore the anatomy of the pelvis + functions of the layers of muscles that make up diaphragms in the body. A class for ALL WOMEN at any age. Whether you’re thinking about children, pre-natal, post-natal, peri-menopause, post-menopause, we all can benefit through Rachel’s instruction and knowledge!
Accessible yoga poses, with focus on postural alignment + breath awareness will teach participants to release tension + supporting their pelvic floor health, aiding in digestion + circulation.
$10 Community Class
Experience Aware House with an all levels class at 11am on March 28th. An emerging instructor will take you through an all levels class. Temperature of room is set to 80 degrees.
Cacao Slow Flow
CELEBRATE THE EQUINOX WITH JOHN. PARTICIPATE IN A WARM SLOW FLOW, FOLLOWED BY A CACAO CEREMONY IN OUR COMMUNITY SPACE.
ALL LEVELS WELCOME.